Conscious Folk Counselling & Psychotherapy

Why choose a Registered Nurse Psychotherapist for 1 on 1 talk therapy?

Registered Nurse Psychotherapists’ have a clinical knowledge of mental health and a passion for psychotherapy (therapy). I have taken a certificate program with the Canadian Nurse Psychotherapist Association, which has given me the title of Certified Nurse Psychotherapist, RN.

I work with clients experiencing difficult life transitions, anxiety disorders, depressive disorders, grief, low self-esteem, relationship challenges, and eating disorders (Bulimia Nervosa and Binge Eating Disorder). I strive to offer a safe and non-judgmental space in which we can begin to explore the unique challenges that life has to offer. I believe in a holistic and individualized approach. I am passionate about empowering my clients to self-actualize, heal, and find meaning in their lives.

I believe that every individual is unique and that therapy should be tailored to meet your specific needs. As such, I use an integrative approach that draws from a range of evidence-based therapies, including cognitive-behavioural therapy (CBT). My approach is individualistic, trauma-informed, IFS-informed and focuses on the somatic experience. My goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, gain insights into their behaviours, and develop new skills and strategies to manage their challenges.

I am deeply committed to my clients and passionate about helping them achieve their goals. Whether you are struggling with a specific issue or simply seeking guidance and support, I am here to help. Please feel free to reach out to me to schedule a free 15 minute phone consultation so we can discuss how best to move forward.